How to choose vegetable oil? What kinds of vegetable oil is good for our health?

We can't live without vegetable oil every day, but how much do you know about vegetable oil that you eat every day? And how to choose vegetable oil? What kinds of vegetable oil is good for our health? Next i will introduce to you:

Healthy vegetable oil should have the followingfeatures：

(1.) the color is light, no sediment or suspended matter.

2. No odor, no unpleasant rancid odor, and the odor of oil is normal and stable.

3. requires that it is cold resistant. If vegetable oil is put at low temperature, it will not produce turbidity.

The common vegetable oil in our life How to choose vegetable oil?

At present, there are many types vegetable oil on the market , such as soybean salad oil, rapeseed salad oil, rice bran salad oil, cottonseed salad oil, sunflower seed salad oil and peanut salad oil. Vegetable oil is also called cooking oil or frying oil. Generally speaking,vegetable oil is mainly used for cooking and frying, and salad oil is mainly used for cold mixing. Salad oil should not be used as frying oil, but it can be used as cooking oil.

When choosing vegetable oil, consumers try to buy products produced by enterprises with high popularity and market share from businesses with a certain degree of credibility. Choose edible vegetable oils with packaging and recent production, and pay attention to whether the label contains the factory name, site, grade, production date, shelf life and so on.

Observe whether packing is tight and whether there is leakage. Is the product clear and transparent, with obvious precipitation or other visible impurities? It can also smell its odor, all kinds of vegetable oils have their own inherent odor, if there is a more obvious odor, it indicates that the oil has been oxidized and deteriorated. In addition, consumers should not spend too much time buying edible oil to avoid being sour for a long time due to factors such as light, oxygen, moisture and metal in the air.

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